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4-Week Remote Swim Coaching Plan

Train with a clear plan, technical feedback, and coach support — even if you swim on your own.

Many swimmers have access to a pool, but they do not always have regular access to a coach. They train alone, repeat random workouts, follow generic plans, or swim without knowing exactly what they should improve next.

This often leads to frustration, lack of progress, and the feeling of simply “swimming laps” without a clear purpose. The problem is not always effort. In many cases, the problem is the lack of structure, feedback, and consistent guidance.

The 4-Week Remote Swim Coaching Plan is designed to solve that problem. This service gives you a personalized training direction, three Zoom coaching meetings, technical priorities, training adjustments, and a final video analysis through OnForm.

It is ideal for swimmers who already have access to a pool but want a coach to guide their training, keep them accountable, and help them improve with a clear plan.

The Problem This Service Solves

If you train on your own, it can be difficult to know if you are doing the right workouts, focusing on the right technical details, or progressing in the right direction.

This plan helps you stop guessing and start training with purpose.

• You stop following random swim workouts.
• You receive a clear 4-week training direction.
• You understand what your main technical priorities are.
• You receive coach support during the month.
• You get adjustments based on your progress.
• You finish the plan with a video analysis and clear next steps.

The Solution

This is not just a written swim plan. It is a complete remote coaching process designed to guide you through four weeks of training.

You will receive personalized planning, scheduled Zoom meetings, coach feedback, and a final control session where your swimming video is reviewed through OnForm. This allows you to understand not only what to train, but also what to correct and how to move forward.

What’s Included

• Personalized swim planning based on your goals, current level, available training days, and pool access.
• 3 Zoom coaching meetings during the 4-week plan.
• Initial planning meeting to understand your goals, background, current level, and training needs.
• Follow-up and adjustment meeting to review progress, answer questions, and adjust your training focus if needed.
• Final control meeting with video analysis to review your technique and define your next priorities.
• One video review through OnForm during the final stage of the plan.
• Technical priorities so you know exactly what to focus on in the water.
• Personalized drills and corrections based on your needs.
• Message-based support for brief questions during the coaching period.

Meeting Structure

1st Meeting – Initial Planning

In the first Zoom meeting, we review your goals, swimming background, current level, training availability, race plans if applicable, and main challenges in the water.

This meeting helps define your training direction for the month. After this session, you will have a clearer understanding of what to work on, how to organize your training, and which technical priorities matter most for your improvement.

2nd Meeting – Follow-Up and Adjustments

The second Zoom meeting is used to review how your training is going. We discuss what is working well, what feels difficult, and whether any adjustments are needed.

This meeting helps you stay accountable and makes sure the plan fits your real training schedule, energy levels, and progress during the month.

3rd Meeting – Control Session + Video Analysis

The final Zoom meeting is the control session. Before this meeting, you will upload your swimming video through OnForm.

During the session, we review your video, identify key technical areas to improve, and define your next training priorities. You will receive clear corrections, specific drills, and practical recommendations for your next training block.

Video Upload Through OnForm

After purchasing the plan, you will receive instructions to upload your swimming video through OnForm.

OnForm allows you to send your video so it can be reviewed and used during the final control meeting. This makes the feedback more visual, specific, and easier to understand.

Important: To receive your video analysis during the final meeting, please upload your swimming video at least 48 hours before your 3rd Zoom session.

How It Works

1. Purchase your 4-week remote coaching plan.
2. Select your 3 Zoom meeting dates during the booking process.
3. Complete a short intake form about your goals, level, training schedule, and pool access.
4. Attend your initial planning meeting to define your training direction and technical priorities.
5. Receive your personalized swim guidance and start training with a clear focus.
6. Attend your follow-up meeting to review progress, answer questions, and make adjustments if needed.
7. Upload your swimming video through OnForm at least 48 hours before your final meeting.
8. Attend your final control meeting to review your video analysis, technical corrections, drills, and next steps.

Best For

• Adult swimmers who train on their own.
• Triathletes preparing for a race.
• Masters swimmers who want structure and accountability.
• Swimmers with access to a pool but no regular coach supervision.
• Athletes who want technical feedback and a clearer training direction.
• Swimmers who want more than a one-time video analysis.

Who This Plan Is Not For

• Swimmers who do not currently have access to a pool.
• Swimmers looking for in-person coaching.
• Swimmers who only want a one-time technique review without follow-up.

Important Information

This plan is delivered remotely and is designed for swimmers who already have access to a pool.

The service includes one 4-week coaching block, three scheduled Zoom meetings, personalized swim guidance, message-based support for brief questions, and one video analysis through OnForm.

For the best experience, please schedule your three Zoom meetings in advance and upload your video at least 48 hours before your final control session.

Start Training With Purpose

If you are tired of swimming without a clear direction, this plan will help you organize your training, understand your technical priorities, and stay accountable with coach support.

Train smarter, stay consistent, and improve your swimming with a clear 4-week remote coaching plan.