Remote Swim Coaching Monthly Plan

Dear swimmer,

If you're just freestyle swimming in a public pool, you probably have no idea what you're doing, or maybe you saw a YouTube video somewhere and want to do the same thing.

I'm not saying it's wrong (at least not entirely), sometimes some people even do it better than what some coaches could plan (what can I say).

Anyway, I want to tell you that I create training plans (or periodization of biomotor skills as they call it now).

With this, I solve a problem for you that can worsen: training must be personalized. If you copy a plan from somewhere else, you might not be training enough to generate a significant adaptation, or even worse, you lose adaptations.

Plus, it's easier to train when you're given a structure to follow.

What's the process?

First, you schedule a video call with me. I need to know your goals.

Second, we evaluate.

Third, I send you your monthly plan.

You can send me an email and schedule another meeting if you need to make any adjustments. I obviously don't want to leave you stranded without follow-up, I have a reputation to uphold.

You can repeat this process indefinitely (well, that's not possible because we are mortal beings, although sometimes we forget).

Have a good day