{"product_id":"full-stroke-analysis-zoom-consultation","title":"Stroke Technique Analysis + 1:1 Zoom Review","description":"\u003cdiv class=\"product-description full-stroke-analysis\"\u003e\n\n\u003ch2\u003eFull Stroke Video Analysis + 1:1 Zoom Consultation\u003c\/h2\u003e\n\n\u003cp\u003eGet a complete online swim stroke analysis with personalized coach feedback and a 30-minute Zoom consultation to review your technique in detail.\u003c\/p\u003e\n\n\u003cp\u003eThis service is designed for swimmers who want more than written feedback. You will receive a complete video-based diagnosis of one selected stroke and then meet online with a coach to understand your technique, ask questions, and know exactly what to focus on next.\u003c\/p\u003e\n\n\u003cp\u003eMany swimmers know they need to improve, but they do not always know which technical error matters most, why it affects their stroke, or how to apply corrections in training. This service helps you stop guessing and gives you clear technical priorities.\u003c\/p\u003e\n\n\u003ch3\u003eWhat This Service Solves\u003c\/h3\u003e\n\n\u003cp\u003eThis service is ideal if you want a deeper explanation of your stroke, direct interaction with a coach, and a clear plan for what to correct first.\u003c\/p\u003e\n\n\u003cp\u003eYour coach will review your videos before the Zoom consultation, identify your main technical limitations, and then explain your corrections during the live meeting.\u003c\/p\u003e\n\n\u003ch3\u003eWhat’s Included\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eComplete video-based analysis of one selected stroke\u003c\/li\u003e\n\n\u003cli\u003ePersonalized technical corrections\u003c\/li\u003e\n\n\u003cli\u003eClear identification of your main stroke limitations\u003c\/li\u003e\n\n\u003cli\u003eExplanation of how those errors affect your efficiency\u003c\/li\u003e\n\n\u003cli\u003eRecommended drills for your specific needs\u003c\/li\u003e\n\n\u003cli\u003eClear training priorities\u003c\/li\u003e\n\n\u003cli\u003e30-minute 1:1 Zoom consultation\u003c\/li\u003e\n\n\u003cli\u003eOpportunity to ask questions and clarify your next steps\u003c\/li\u003e\n\n\u003cli\u003eOptional start and breakout review if included in your video\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eChoose Your Stroke\u003c\/h3\u003e\n\n\u003cp\u003eThis service includes a complete analysis of \u003cstrong\u003eone selected stroke\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eYou may choose:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eFreestyle\u003c\/li\u003e\n\n\u003cli\u003eBackstroke\u003c\/li\u003e\n\n\u003cli\u003eBreaststroke\u003c\/li\u003e\n\n\u003cli\u003eButterfly\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you want to analyze more than one stroke, please purchase one analysis per stroke or contact us before placing your order.\u003c\/p\u003e\n\n\u003ch3\u003eImportant Scheduling Note\u003c\/h3\u003e\n\n\u003cp\u003eYour Zoom consultation time is selected \u003cstrong\u003ebefore checkout\u003c\/strong\u003e using the booking calendar on this product page.\u003c\/p\u003e\n\n\u003cp\u003ePlease choose a consultation time that gives you enough time to record and upload your videos before the meeting. Your coach needs time to review your videos and prepare your analysis before the Zoom consultation.\u003c\/p\u003e\n\n\u003cp\u003eWe recommend uploading your videos at least \u003cstrong\u003e48 hours before your scheduled Zoom consultation\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eIf your videos are not uploaded with enough time before the scheduled consultation, the meeting may need to be rescheduled.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eStroke Diagnostic Test\u003c\/h3\u003e\n\n\u003cp\u003eTo provide a clear and useful analysis, please do not send random swim clips. After purchasing this service, you will complete one of the following stroke tests using your selected stroke.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePlease choose only one test.\u003c\/strong\u003e If you are not sure which one to choose, start with the \u003cstrong\u003e4x25 Initial Stroke Test\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eOption 1: 4x25 Initial Stroke Test\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eRecommended for adult swimmers, beginner or intermediate triathletes, masters swimmers, and swimmers who want a clear technical diagnosis without excessive fatigue.\u003c\/p\u003e\n\n\u003cp\u003eSwim \u003cstrong\u003e4 x 25m\u003c\/strong\u003e of your selected stroke with \u003cstrong\u003e20–40 seconds rest\u003c\/strong\u003e between each repetition.\u003c\/p\u003e\n\n\u003ch4\u003e25m #1 — Start + Controlled Stroke \/ Side View from Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003eIf your pool allows safe starts, begin with a dive start. For backstroke, you may include a backstroke start if it is safe and available. Then swim your selected stroke at around \u003cstrong\u003e70–80% effort\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThe person filming should record from the side of the pool and follow the swimmer, keeping the full body in frame.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps analyze:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eStart, if included\u003c\/li\u003e\n\n\u003cli\u003eStreamline and breakout\u003c\/li\u003e\n\n\u003cli\u003eGeneral stroke overview\u003c\/li\u003e\n\n\u003cli\u003eBody position\u003c\/li\u003e\n\n\u003cli\u003eAlignment\u003c\/li\u003e\n\n\u003cli\u003eBreathing pattern\u003c\/li\u003e\n\n\u003cli\u003eKick rhythm\u003c\/li\u003e\n\n\u003cli\u003eStroke timing\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003eIf a start is not available, begin from a push-off.\u003c\/p\u003e\n\n\u003ch4\u003e25m #2 — Race Pace \/ Side View from Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003eSwim at around \u003cstrong\u003e90–95% effort\u003c\/strong\u003e. The person filming should walk beside you from the pool deck.\u003c\/p\u003e\n\n\u003cp\u003eThis is one of the most important videos because it shows how your technique changes when speed increases.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps identify:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eLoss of body position\u003c\/li\u003e\n\n\u003cli\u003eShortened stroke\u003c\/li\u003e\n\n\u003cli\u003eLoss of rhythm\u003c\/li\u003e\n\n\u003cli\u003eBreathing changes under intensity\u003c\/li\u003e\n\n\u003cli\u003eKick timing issues\u003c\/li\u003e\n\n\u003cli\u003eStroke timing problems at high speed\u003c\/li\u003e\n\n\u003cli\u003eTempo changes under intensity\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e25m #3 — Strong Pace \/ Front View from Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003eSwim at around \u003cstrong\u003e85–95% effort\u003c\/strong\u003e toward the camera.\u003c\/p\u003e\n\n\u003cp\u003ePlace the camera at the end of the lane so the swimmer moves directly toward it.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps analyze:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eBody alignment\u003c\/li\u003e\n\n\u003cli\u003eSymmetry\u003c\/li\u003e\n\n\u003cli\u003eHand entry\u003c\/li\u003e\n\n\u003cli\u003eHead movement\u003c\/li\u003e\n\n\u003cli\u003eBreathing pattern\u003c\/li\u003e\n\n\u003cli\u003eKick direction\u003c\/li\u003e\n\n\u003cli\u003eSide-to-side movement\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e25m #4 — Strong Pace \/ Underwater View if Available\u003c\/h4\u003e\n\n\u003cp\u003eSwim at around \u003cstrong\u003e85–95% effort\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eIf possible, record from underwater. The best option is an underwater side view, following the swimmer.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps analyze:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eHand entry\u003c\/li\u003e\n\n\u003cli\u003eCatch or pull phase\u003c\/li\u003e\n\n\u003cli\u003ePush phase\u003c\/li\u003e\n\n\u003cli\u003eKick mechanics\u003c\/li\u003e\n\n\u003cli\u003eHip position\u003c\/li\u003e\n\n\u003cli\u003eUnderwater body alignment\u003c\/li\u003e\n\n\u003cli\u003eStroke efficiency\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003eIf underwater video is not available, repeat a side view or front view from the pool deck.\u003c\/p\u003e\n\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eOption 2: 4x50 Advanced Stroke Test\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eRecommended for competitive swimmers, advanced masters swimmers, and triathletes who want a more complete analysis at higher intensity and under fatigue.\u003c\/p\u003e\n\n\u003cp\u003eSwim \u003cstrong\u003e4 x 50m\u003c\/strong\u003e of your selected stroke with \u003cstrong\u003e30–60 seconds rest\u003c\/strong\u003e between each repetition.\u003c\/p\u003e\n\n\u003ch4\u003e50m #1 — Start + Controlled Strong Stroke \/ Side View from Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003eIf your pool allows safe starts, begin with a dive start. For backstroke, you may include a backstroke start if it is safe and available. Then swim your selected stroke at around \u003cstrong\u003e75–85% effort\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThe person filming should record from the side of the pool and capture the start, breakout, and as much of the 50m as possible.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps analyze:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eStart, if included\u003c\/li\u003e\n\n\u003cli\u003eEntry and streamline\u003c\/li\u003e\n\n\u003cli\u003eBreakout timing\u003c\/li\u003e\n\n\u003cli\u003eTransition into the selected stroke\u003c\/li\u003e\n\n\u003cli\u003eNatural stroke mechanics\u003c\/li\u003e\n\n\u003cli\u003eBody position\u003c\/li\u003e\n\n\u003cli\u003eAlignment\u003c\/li\u003e\n\n\u003cli\u003eBreathing rhythm\u003c\/li\u003e\n\n\u003cli\u003eTiming and tempo\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003eIf a start is not available, begin from a push-off.\u003c\/p\u003e\n\n\u003ch4\u003e50m #2 — Race Pace \/ Side View from Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003eSwim at around \u003cstrong\u003e90–95% effort\u003c\/strong\u003e. The person filming should walk beside you from the pool deck.\u003c\/p\u003e\n\n\u003cp\u003eThis is one of the most important videos because it shows how your stroke behaves at race speed.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps analyze:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eBody position at high speed\u003c\/li\u003e\n\n\u003cli\u003eAlignment under intensity\u003c\/li\u003e\n\n\u003cli\u003eBreathing mechanics at race pace\u003c\/li\u003e\n\n\u003cli\u003eKick rhythm\u003c\/li\u003e\n\n\u003cli\u003eStroke length\u003c\/li\u003e\n\n\u003cli\u003eStroke timing\u003c\/li\u003e\n\n\u003cli\u003eTempo and rhythm\u003c\/li\u003e\n\n\u003cli\u003eLoss of efficiency under speed\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e50m #3 — Race Pace \/ Front View from Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003eSwim at around \u003cstrong\u003e90–95% effort\u003c\/strong\u003e toward the camera.\u003c\/p\u003e\n\n\u003cp\u003ePlace the camera at the end of the lane and record the swimmer coming directly toward it.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps identify:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eAlignment problems\u003c\/li\u003e\n\n\u003cli\u003eAsymmetry\u003c\/li\u003e\n\n\u003cli\u003eHead movement\u003c\/li\u003e\n\n\u003cli\u003eBreathing imbalance\u003c\/li\u003e\n\n\u003cli\u003eKick direction\u003c\/li\u003e\n\n\u003cli\u003eLoss of stability at speed\u003c\/li\u003e\n\n\u003cli\u003eSide-to-side movement\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e50m #4 — Sustained Fast Pace \/ Underwater View if Available\u003c\/h4\u003e\n\n\u003cp\u003eSwim at a strong but sustainable pace, around \u003cstrong\u003e85–90% effort\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eIf possible, record from underwater. The best option is an underwater side view. An underwater front view is also very useful.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps analyze:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eHand entry\u003c\/li\u003e\n\n\u003cli\u003eCatch or pull phase\u003c\/li\u003e\n\n\u003cli\u003ePush phase\u003c\/li\u003e\n\n\u003cli\u003eBody position\u003c\/li\u003e\n\n\u003cli\u003eKick mechanics\u003c\/li\u003e\n\n\u003cli\u003eStroke efficiency\u003c\/li\u003e\n\n\u003cli\u003eUnderwater alignment\u003c\/li\u003e\n\n\u003cli\u003eTechnique changes under fatigue\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003eIf underwater video is not available, repeat a side view or front view from the pool deck.\u003c\/p\u003e\n\n\u003c\/details\u003e\n\u003chr\u003e\n\n\u003ch3\u003eOptional Bonus: Start + Breakout Review\u003c\/h3\u003e\n\n\u003cp\u003eIf your pool allows safe starts, you may include a start in the first repetition of your test.\u003c\/p\u003e\n\n\u003cp\u003eThis gives your coach an additional opportunity to review your start, streamline, breakout, and transition into your selected stroke.\u003c\/p\u003e\n\n\u003cp\u003eThe goal is not to provide a full race-start analysis, but to identify key technical details that may affect your speed and efficiency during the first strokes.\u003c\/p\u003e\n\n\u003cp\u003eYour coach will review:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eBody position during the start\u003c\/li\u003e\n\n\u003cli\u003eEntry angle, if applicable\u003c\/li\u003e\n\n\u003cli\u003eStreamline position\u003c\/li\u003e\n\n\u003cli\u003eUnderwater alignment\u003c\/li\u003e\n\n\u003cli\u003eBreakout timing\u003c\/li\u003e\n\n\u003cli\u003eTransition into the selected stroke\u003c\/li\u003e\n\n\u003cli\u003eFirst strokes after the breakout\u003c\/li\u003e\n\n\u003cli\u003eFirst breath timing, when applicable\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSafety note:\u003c\/strong\u003e Only include a start if it is safe, allowed at your pool, and the pool is deep enough. If you are unsure, start from a push-off. Your stroke analysis can still be completed without a start.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eHow to Record Your Videos\u003c\/h3\u003e\n\n\u003cp\u003eClear video is very important for a useful analysis. Please record horizontally when possible and keep the swimmer’s full body visible.\u003c\/p\u003e\n\n\u003ch4\u003e1. Side View from the Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003eThe person filming should walk beside the swimmer along the pool deck.\u003c\/p\u003e\n\n\u003cp\u003eThe video should show:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eHead\u003c\/li\u003e\n\n\u003cli\u003eArms\u003c\/li\u003e\n\n\u003cli\u003eHips\u003c\/li\u003e\n\n\u003cli\u003eLegs\u003c\/li\u003e\n\n\u003cli\u003eBreathing\u003c\/li\u003e\n\n\u003cli\u003eRecovery or arm movement\u003c\/li\u003e\n\n\u003cli\u003eFull body line\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003eThis angle is very useful for analyzing body position, alignment, timing, breathing, rhythm, tempo, and overall stroke mechanics.\u003c\/p\u003e\n\n\u003ch4\u003e2. Front View from the Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003ePlace the camera at the end of the lane while the swimmer moves directly toward it.\u003c\/p\u003e\n\n\u003cp\u003eThis angle helps analyze:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eBody alignment\u003c\/li\u003e\n\n\u003cli\u003eSymmetry\u003c\/li\u003e\n\n\u003cli\u003eHand entry\u003c\/li\u003e\n\n\u003cli\u003eHead position\u003c\/li\u003e\n\n\u003cli\u003eBreathing pattern\u003c\/li\u003e\n\n\u003cli\u003eKick\u003c\/li\u003e\n\n\u003cli\u003eSide-to-side movement\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e3. Underwater Side View\u003c\/h4\u003e\n\n\u003cp\u003eIf available, record from underwater on the side and follow the swimmer.\u003c\/p\u003e\n\n\u003cp\u003eThis is one of the best angles for reviewing:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eHand entry\u003c\/li\u003e\n\n\u003cli\u003eCatch or pull phase\u003c\/li\u003e\n\n\u003cli\u003ePush phase\u003c\/li\u003e\n\n\u003cli\u003eKick mechanics\u003c\/li\u003e\n\n\u003cli\u003eHip position\u003c\/li\u003e\n\n\u003cli\u003eUnderwater body alignment\u003c\/li\u003e\n\n\u003cli\u003eStroke efficiency\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e4. Underwater Front View\u003c\/h4\u003e\n\n\u003cp\u003eIf available, record from underwater in front of the swimmer while the swimmer moves toward the camera.\u003c\/p\u003e\n\n\u003cp\u003eThis angle is useful for identifying:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eAsymmetry\u003c\/li\u003e\n\n\u003cli\u003eAlignment issues\u003c\/li\u003e\n\n\u003cli\u003eHead position\u003c\/li\u003e\n\n\u003cli\u003eKick width\u003c\/li\u003e\n\n\u003cli\u003eBody stability\u003c\/li\u003e\n\n\u003cli\u003eHand path under the water\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eMinimum Video Requirement\u003c\/h3\u003e\n\n\u003cp\u003eIf you cannot record all the recommended angles, please send at least:\u003c\/p\u003e\n\n\u003col\u003e\n\n\u003cli\u003eSide view from the pool deck at race pace\u003c\/li\u003e\n\n\u003cli\u003eFront view from the pool deck at race pace\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003cp\u003eUnderwater video is highly recommended, but it is not required to get started.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eWhat Your Coach Will Analyze\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eGeneral stroke overview\u003c\/li\u003e\n\n\u003cli\u003eBody position\u003c\/li\u003e\n\n\u003cli\u003eAlignment\u003c\/li\u003e\n\n\u003cli\u003eRotation or body movement pattern\u003c\/li\u003e\n\n\u003cli\u003eKick mechanics\u003c\/li\u003e\n\n\u003cli\u003ePull and push phase\u003c\/li\u003e\n\n\u003cli\u003eBreathing mechanics\u003c\/li\u003e\n\n\u003cli\u003eStroke timing\u003c\/li\u003e\n\n\u003cli\u003eTempo and rhythm\u003c\/li\u003e\n\n\u003cli\u003eEfficiency under speed\u003c\/li\u003e\n\n\u003cli\u003eStart and breakout, if included\u003c\/li\u003e\n\n\u003cli\u003eMain technical priorities\u003c\/li\u003e\n\n\u003cli\u003eRecommended corrections and drills\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e30-Minute Zoom Consultation\u003c\/h3\u003e\n\n\u003cp\u003eYour Zoom consultation is scheduled before checkout using the booking calendar on this product page.\u003c\/p\u003e\n\n\u003cp\u003eAfter completing your purchase, you will receive instructions to upload your swim videos. Your coach will review your videos before the scheduled Zoom consultation, so please upload your videos with enough time before your meeting.\u003c\/p\u003e\n\n\u003cp\u003eDuring the consultation, your coach will:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eReview the main findings from your video analysis\u003c\/li\u003e\n\n\u003cli\u003eExplain your biggest technical priorities\u003c\/li\u003e\n\n\u003cli\u003eShow you what is limiting your stroke efficiency\u003c\/li\u003e\n\n\u003cli\u003eAnswer your questions\u003c\/li\u003e\n\n\u003cli\u003eExplain how to apply your corrections in training\u003c\/li\u003e\n\n\u003cli\u003eHelp you understand which drills to focus on first\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003eThis is the best option if you want direct interaction, deeper explanation, and a clearer understanding of your swimming technique.\u003c\/p\u003e\n\n\u003ch3\u003eRecommended For\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eSwimmers who want personalized coach guidance\u003c\/li\u003e\n\n\u003cli\u003eTriathletes struggling with freestyle efficiency\u003c\/li\u003e\n\n\u003cli\u003eMasters swimmers looking for technical improvement\u003c\/li\u003e\n\n\u003cli\u003eAdult swimmers who want a clear explanation of their stroke\u003c\/li\u003e\n\n\u003cli\u003eCompetitive swimmers looking for an external technical review\u003c\/li\u003e\n\n\u003cli\u003eSwimmers who want to ask questions and understand their next steps\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\n\u003col\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eChoose your selected stroke.\u003c\/strong\u003e\u003cbr\u003eSelect the stroke you want analyzed: freestyle, backstroke, breaststroke, or butterfly.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eChoose your Zoom consultation time before checkout.\u003c\/strong\u003e\u003cbr\u003eUse the booking calendar on this product page to select your 30-minute Zoom consultation time before completing your purchase.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eComplete your checkout.\u003c\/strong\u003e\u003cbr\u003eYour Zoom consultation time will be reserved with your purchase.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eChoose your video test.\u003c\/strong\u003e\u003cbr\u003eComplete either the 4x25 Initial Stroke Test or the 4x50 Advanced Stroke Test, depending on your level.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRecord your swim videos following the instructions.\u003c\/strong\u003e\u003cbr\u003eUse the recommended camera angles: side view, front view, and underwater view if available.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eUpload your videos after checkout.\u003c\/strong\u003e\u003cbr\u003eYou will receive instructions after your purchase to upload your swim videos for analysis.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eYour coach reviews your videos before the Zoom consultation.\u003c\/strong\u003e\u003cbr\u003eYour stroke analysis will be prepared before your scheduled meeting.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eJoin your 30-minute Zoom consultation.\u003c\/strong\u003e\u003cbr\u003eDuring the meeting, your coach will review your main technical priorities, explain your corrections, answer your questions, and help you understand your next steps.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003ch3\u003eImportant Note\u003c\/h3\u003e\n\n\u003cp\u003eThe most important videos are the race pace side view and the race pace front view. These angles allow your coach to see how your stroke technique changes when you swim fast.\u003c\/p\u003e\n\n\u003cp\u003eIf you are not sure which test to choose, start with the 4x25 Initial Stroke Test.\u003c\/p\u003e\n\n\n\u003c\/div\u003e","brand":"Globalsharks Spa.","offers":[{"title":"Default Title","offer_id":48169270247578,"sku":null,"price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/1406\/2746\/files\/Full-Stroke-Analysis-animation.jpg?v=1781103029","url":"https:\/\/globalsharkspa.com\/en\/products\/full-stroke-analysis-zoom-consultation","provider":"Globalsharks Spa.","version":"1.0","type":"link"}