{"product_id":"freestyle-video-analysis-online","title":"Freestyle Video Analysis Online","description":"\u003cdiv class=\"product-description freestyle-video-analysis\"\u003e\n\n\u003ch2\u003eFreestyle Video Analysis Online\u003c\/h2\u003e\n\n\u003cp\u003eStop guessing what is holding back your freestyle. This online video analysis helps you understand how your technique actually works when you swim at controlled speed and race pace.\u003c\/p\u003e\n\n\u003cp\u003eMany swimmers look smooth when swimming easy, but technical errors often appear when speed increases. This service is designed to identify your main freestyle limitations and give you clear corrections you can apply in your next swim sessions.\u003c\/p\u003e\n\n\u003ch3\u003eWhat This Service Solves\u003c\/h3\u003e\n\n\u003cp\u003eIf you train regularly but still feel inefficient, tired too quickly, or unsure about what to fix in your stroke, this analysis gives you a clear technical diagnosis.\u003c\/p\u003e\n\n\u003cp\u003eYour coach will review your freestyle based on a structured video test, not random swim clips. This allows for a more accurate analysis of your body position, rotation, kick, pull, breathing, timing, and tempo.\u003c\/p\u003e\n\n\u003ch3\u003eWhat You’ll Receive\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003ePersonalized freestyle technique analysis\u003c\/li\u003e\n\n\u003cli\u003eClear identification of your main technical errors\u003c\/li\u003e\n\n\u003cli\u003eExplanation of how those errors affect your efficiency\u003c\/li\u003e\n\n\u003cli\u003ePractical corrections you can apply in training\u003c\/li\u003e\n\n\u003cli\u003eRecommended drills based on your current stroke\u003c\/li\u003e\n\n\u003cli\u003eA simple improvement plan to guide your next sessions\u003c\/li\u003e\n\n\u003cli\u003eOptional dive start and breakout review if included in your video\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat Your Coach Will Analyze\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eGeneral freestyle overview\u003c\/li\u003e\n\n\u003cli\u003eBody position\u003c\/li\u003e\n\n\u003cli\u003eRotation\u003c\/li\u003e\n\n\u003cli\u003eKick mechanics\u003c\/li\u003e\n\n\u003cli\u003ePull phase\u003c\/li\u003e\n\n\u003cli\u003eStroke timing\u003c\/li\u003e\n\n\u003cli\u003eBreathing mechanics\u003c\/li\u003e\n\n\u003cli\u003eTempo and rhythm\u003c\/li\u003e\n\n\u003cli\u003eMain technical priorities\u003c\/li\u003e\n\n\u003cli\u003eRecommended corrections and drills\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eFreestyle Diagnostic Test\u003c\/h3\u003e\n\n\u003cp\u003eTo provide a clear and useful analysis, please do not send random swim clips. After purchasing this service, you will complete one of the following freestyle tests.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePlease choose only one test.\u003c\/strong\u003e If you are not sure which one to choose, start with the \u003cstrong\u003e4x25 Initial Test\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eOption 1: 4x25 Initial Test\u003c\/h3\u003e\n\n\u003cp\u003eRecommended for adult swimmers, beginner or intermediate triathletes, masters swimmers, and swimmers who want a clear technical diagnosis without excessive fatigue.\u003c\/p\u003e\n\n\u003cp\u003eSwim \u003cstrong\u003e4 x 25m freestyle\u003c\/strong\u003e with \u003cstrong\u003e20–40 seconds rest\u003c\/strong\u003e between each repetition.\u003c\/p\u003e\n\n\u003ch4\u003e25m #1 — Dive Start + Controlled Freestyle \/ Side View from Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003eIf your pool allows safe diving, start with a dive. Then swim freestyle at around \u003cstrong\u003e70–80% effort\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThe person filming should record from the side of the pool and follow the swimmer, keeping the full body in frame.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps analyze:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eDive start, if included\u003c\/li\u003e\n\n\u003cli\u003eStreamline and breakout\u003c\/li\u003e\n\n\u003cli\u003eGeneral freestyle overview\u003c\/li\u003e\n\n\u003cli\u003eBody position\u003c\/li\u003e\n\n\u003cli\u003eRotation\u003c\/li\u003e\n\n\u003cli\u003eBreathing\u003c\/li\u003e\n\n\u003cli\u003eKick rhythm\u003c\/li\u003e\n\n\u003cli\u003eStroke timing\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003eIf diving is not available, start from a push-off.\u003c\/p\u003e\n\n\u003ch4\u003e25m #2 — Race Pace \/ Side View from Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003eSwim at around \u003cstrong\u003e90–95% effort\u003c\/strong\u003e. The person filming should walk beside you from the pool deck.\u003c\/p\u003e\n\n\u003cp\u003eThis is one of the most important videos because it shows how your technique changes when speed increases.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps identify:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eLoss of body position\u003c\/li\u003e\n\n\u003cli\u003eShortened stroke\u003c\/li\u003e\n\n\u003cli\u003eHead lift during breathing\u003c\/li\u003e\n\n\u003cli\u003eLoss of rotation\u003c\/li\u003e\n\n\u003cli\u003eChanges in kick rhythm\u003c\/li\u003e\n\n\u003cli\u003eTiming issues at high speed\u003c\/li\u003e\n\n\u003cli\u003eTempo changes under intensity\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e25m #3 — Strong Pace \/ Front View from Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003eSwim at around \u003cstrong\u003e85–95% effort\u003c\/strong\u003e toward the camera.\u003c\/p\u003e\n\n\u003cp\u003ePlace the camera at the end of the lane so the swimmer moves directly toward it.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps analyze:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eHand entry\u003c\/li\u003e\n\n\u003cli\u003eCrossover\u003c\/li\u003e\n\n\u003cli\u003eHead movement\u003c\/li\u003e\n\n\u003cli\u003eBreathing asymmetry\u003c\/li\u003e\n\n\u003cli\u003eBody alignment\u003c\/li\u003e\n\n\u003cli\u003eKick width\u003c\/li\u003e\n\n\u003cli\u003eSide-to-side movement\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e25m #4 — Strong Pace \/ Underwater View if Available\u003c\/h4\u003e\n\n\u003cp\u003eSwim at around \u003cstrong\u003e85–95% effort\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eIf possible, record from underwater. The best option is an underwater side view, following the swimmer.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps analyze:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eHand entry\u003c\/li\u003e\n\n\u003cli\u003eCatch\u003c\/li\u003e\n\n\u003cli\u003ePull phase\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003eHip position\u003c\/li\u003e\n\n\u003cli\u003eKick mechanics\u003c\/li\u003e\n\n\u003cli\u003eUnderwater alignment\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003eIf underwater video is not available, repeat a side view or front view from the pool deck.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eOption 2: 4x50 Advanced Test\u003c\/h3\u003e\n\n\u003cp\u003eRecommended for competitive swimmers, advanced masters swimmers, and triathletes who want a more complete analysis at higher intensity and under fatigue.\u003c\/p\u003e\n\n\u003cp\u003eSwim \u003cstrong\u003e4 x 50m freestyle\u003c\/strong\u003e with \u003cstrong\u003e30–60 seconds rest\u003c\/strong\u003e between each repetition.\u003c\/p\u003e\n\n\u003ch4\u003e50m #1 — Dive Start + Strong Freestyle \/ Side View from Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003eIf your pool allows safe diving, start with a dive. Then swim freestyle at around \u003cstrong\u003e75–85% effort\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThe person filming should record from the side of the pool and capture the start, breakout, and as much of the 50m as possible.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps analyze:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eDive start, if included\u003c\/li\u003e\n\n\u003cli\u003eEntry and streamline\u003c\/li\u003e\n\n\u003cli\u003eBreakout timing\u003c\/li\u003e\n\n\u003cli\u003eTransition into freestyle\u003c\/li\u003e\n\n\u003cli\u003eNatural freestyle mechanics\u003c\/li\u003e\n\n\u003cli\u003eBody position\u003c\/li\u003e\n\n\u003cli\u003eRotation\u003c\/li\u003e\n\n\u003cli\u003eBreathing rhythm\u003c\/li\u003e\n\n\u003cli\u003eTiming and tempo\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003eIf diving is not available, start from a push-off.\u003c\/p\u003e\n\n\u003ch4\u003e50m #2 — Race Pace \/ Side View from Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003eSwim at around \u003cstrong\u003e90–95% effort\u003c\/strong\u003e. The person filming should walk beside you from the pool deck.\u003c\/p\u003e\n\n\u003cp\u003eThis is one of the most important videos because it shows how your freestyle behaves at race speed.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps analyze:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eBody position at high speed\u003c\/li\u003e\n\n\u003cli\u003eRotation under intensity\u003c\/li\u003e\n\n\u003cli\u003eBreathing mechanics at race pace\u003c\/li\u003e\n\n\u003cli\u003eKick rhythm\u003c\/li\u003e\n\n\u003cli\u003eStroke length\u003c\/li\u003e\n\n\u003cli\u003eStroke timing\u003c\/li\u003e\n\n\u003cli\u003eTempo and rhythm\u003c\/li\u003e\n\n\u003cli\u003eLoss of efficiency under speed\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e50m #3 — Race Pace \/ Front View from Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003eSwim at around \u003cstrong\u003e90–95% effort\u003c\/strong\u003e toward the camera.\u003c\/p\u003e\n\n\u003cp\u003ePlace the camera at the end of the lane and record the swimmer coming directly toward it.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps identify:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eCrossover\u003c\/li\u003e\n\n\u003cli\u003eAsymmetry\u003c\/li\u003e\n\n\u003cli\u003eHead movement\u003c\/li\u003e\n\n\u003cli\u003eBreathing imbalance\u003c\/li\u003e\n\n\u003cli\u003eKick direction\u003c\/li\u003e\n\n\u003cli\u003eLoss of stability at speed\u003c\/li\u003e\n\n\u003cli\u003eSide-to-side movement\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e50m #4 — Sustained Fast Pace \/ Underwater View if Available\u003c\/h4\u003e\n\n\u003cp\u003eSwim at a strong but sustainable pace, around \u003cstrong\u003e85–90% effort\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eIf possible, record from underwater. The best option is an underwater side view. An underwater front view is also very useful.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps analyze:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eHand entry\u003c\/li\u003e\n\n\u003cli\u003eCatch\u003c\/li\u003e\n\n\u003cli\u003ePull phase\u003c\/li\u003e\n\n\u003cli\u003ePush phase\u003c\/li\u003e\n\n\u003cli\u003eBody position\u003c\/li\u003e\n\n\u003cli\u003eKick mechanics\u003c\/li\u003e\n\n\u003cli\u003eStroke efficiency\u003c\/li\u003e\n\n\u003cli\u003eUnderwater alignment\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003eIf underwater video is not available, repeat a side view or front view from the pool deck.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eOptional Bonus: Dive Start + Breakout Review\u003c\/h3\u003e\n\n\u003cp\u003eIf your pool allows safe diving, you may start the first repetition of your test with a dive.\u003c\/p\u003e\n\n\u003cp\u003eThis gives your coach an additional opportunity to review your start, streamline, breakout, and transition into freestyle.\u003c\/p\u003e\n\n\u003cp\u003eThe goal is not to provide a full race-start analysis, but to identify key technical details that may affect your speed and efficiency during the first strokes.\u003c\/p\u003e\n\n\u003cp\u003eYour coach will review:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eBody position during the dive\u003c\/li\u003e\n\n\u003cli\u003eEntry angle\u003c\/li\u003e\n\n\u003cli\u003eStreamline position\u003c\/li\u003e\n\n\u003cli\u003eUnderwater alignment\u003c\/li\u003e\n\n\u003cli\u003eBreakout timing\u003c\/li\u003e\n\n\u003cli\u003eTransition into freestyle\u003c\/li\u003e\n\n\u003cli\u003eFirst strokes after the breakout\u003c\/li\u003e\n\n\u003cli\u003eFirst breath timing\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSafety note:\u003c\/strong\u003e Only dive if it is safe, allowed at your pool, and the pool is deep enough. If you are unsure, start from a push-off. Your freestyle analysis can still be completed without a dive.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eHow to Record Your Videos\u003c\/h3\u003e\n\n\u003cp\u003eClear video is very important for a useful analysis. Please record horizontally when possible and keep the swimmer’s full body visible.\u003c\/p\u003e\n\n\u003ch4\u003e1. Side View from the Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003eThe person filming should walk beside the swimmer along the pool deck.\u003c\/p\u003e\n\n\u003cp\u003eThe video should show:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eHead\u003c\/li\u003e\n\n\u003cli\u003eArms\u003c\/li\u003e\n\n\u003cli\u003eHips\u003c\/li\u003e\n\n\u003cli\u003eLegs\u003c\/li\u003e\n\n\u003cli\u003eBreathing\u003c\/li\u003e\n\n\u003cli\u003eRecovery\u003c\/li\u003e\n\n\u003cli\u003eFull body line\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003eThis angle is very useful for analyzing body position, rotation, breathing, timing, tempo, and overall freestyle rhythm.\u003c\/p\u003e\n\n\u003ch4\u003e2. Front View from the Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003ePlace the camera at the end of the lane while the swimmer swims directly toward it.\u003c\/p\u003e\n\n\u003cp\u003eThis angle helps analyze:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eHand entry\u003c\/li\u003e\n\n\u003cli\u003eCrossover\u003c\/li\u003e\n\n\u003cli\u003eHead position\u003c\/li\u003e\n\n\u003cli\u003eBreathing asymmetry\u003c\/li\u003e\n\n\u003cli\u003eBody alignment\u003c\/li\u003e\n\n\u003cli\u003eKick direction\u003c\/li\u003e\n\n\u003cli\u003eSide-to-side movement\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e3. Underwater Side View\u003c\/h4\u003e\n\n\u003cp\u003eIf available, record from underwater on the side and follow the swimmer.\u003c\/p\u003e\n\n\u003cp\u003eThis is one of the best angles for reviewing:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eHand entry\u003c\/li\u003e\n\n\u003cli\u003eCatch\u003c\/li\u003e\n\n\u003cli\u003ePull\u003c\/li\u003e\n\n\u003cli\u003ePush\u003c\/li\u003e\n\n\u003cli\u003eHip position\u003c\/li\u003e\n\n\u003cli\u003eKick mechanics\u003c\/li\u003e\n\n\u003cli\u003eUnderwater body alignment\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e4. Underwater Front View\u003c\/h4\u003e\n\n\u003cp\u003eIf available, record from underwater in front of the swimmer while the swimmer moves toward the camera.\u003c\/p\u003e\n\n\u003cp\u003eThis angle is useful for identifying:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eCrossover\u003c\/li\u003e\n\n\u003cli\u003eAsymmetry\u003c\/li\u003e\n\n\u003cli\u003eHead alignment\u003c\/li\u003e\n\n\u003cli\u003eKick width\u003c\/li\u003e\n\n\u003cli\u003eBody stability\u003c\/li\u003e\n\n\u003cli\u003eHand path under the water\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eMinimum Video Requirement\u003c\/h3\u003e\n\n\u003cp\u003eIf you cannot record all the recommended angles, please send at least:\u003c\/p\u003e\n\n\u003col\u003e\n\n\u003cli\u003eSide view from the pool deck at race pace\u003c\/li\u003e\n\n\u003cli\u003eFront view from the pool deck at race pace\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003cp\u003eUnderwater video is highly recommended, but it is not required to get started.\u003c\/p\u003e\n\n\u003ch3\u003eWho Is This For?\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eAdult swimmers who want to improve freestyle technique\u003c\/li\u003e\n\n\u003cli\u003eTriathletes looking for a more efficient swim leg\u003c\/li\u003e\n\n\u003cli\u003eMasters swimmers working on stroke mechanics\u003c\/li\u003e\n\n\u003cli\u003eCompetitive swimmers who want an outside technical review\u003c\/li\u003e\n\n\u003cli\u003eSwimmers who feel stuck and do not know what to correct first\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\n\u003col\u003e\n\n\u003cli\u003ePurchase your freestyle video analysis.\u003c\/li\u003e\n\n\u003cli\u003eChoose either the 4x25 Initial Test or the 4x50 Advanced Test.\u003c\/li\u003e\n\n\u003cli\u003eRecord your videos following the instructions provided.\u003c\/li\u003e\n\n\u003cli\u003eUpload your swim videos using the instructions sent after checkout.\u003c\/li\u003e\n\n\u003cli\u003eReceive personalized coach feedback with your main corrections.\u003c\/li\u003e\n\n\u003cli\u003eApply your drills and improvement plan in your next swim sessions.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003ch3\u003eImportant Note\u003c\/h3\u003e\n\n\u003cp\u003eThe most important videos are the race pace side view and the race pace front view. These angles allow your coach to see how your freestyle technique changes when you swim fast.\u003c\/p\u003e\n\n\u003cp\u003eIf you are not sure which test to choose, start with the 4x25 Initial Test.\u003c\/p\u003e\n\n\n\u003c\/div\u003e","brand":"Globalsharks Spa.","offers":[{"title":"Default Title","offer_id":48169267855514,"sku":null,"price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/1406\/2746\/files\/Freestyle-Video-Analysis-Online-Service.jpg?v=1781107766","url":"https:\/\/globalsharkspa.com\/en\/products\/freestyle-video-analysis-online","provider":"Globalsharks Spa.","version":"1.0","type":"link"}