{"title":"USA Online Coaching","description":"","products":[{"product_id":"freestyle-video-analysis-online","title":"Freestyle Video Analysis Online","description":"\u003cdiv class=\"product-description freestyle-video-analysis\"\u003e\n\n\u003ch2\u003eFreestyle Video Analysis Online\u003c\/h2\u003e\n\n\u003cp\u003eStop guessing what is holding back your freestyle. This online video analysis helps you understand how your technique actually works when you swim at controlled speed and race pace.\u003c\/p\u003e\n\n\u003cp\u003eMany swimmers look smooth when swimming easy, but technical errors often appear when speed increases. This service is designed to identify your main freestyle limitations and give you clear corrections you can apply in your next swim sessions.\u003c\/p\u003e\n\n\u003ch3\u003eWhat This Service Solves\u003c\/h3\u003e\n\n\u003cp\u003eIf you train regularly but still feel inefficient, tired too quickly, or unsure about what to fix in your stroke, this analysis gives you a clear technical diagnosis.\u003c\/p\u003e\n\n\u003cp\u003eYour coach will review your freestyle based on a structured video test, not random swim clips. This allows for a more accurate analysis of your body position, rotation, kick, pull, breathing, timing, and tempo.\u003c\/p\u003e\n\n\u003ch3\u003eWhat You’ll Receive\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003ePersonalized freestyle technique analysis\u003c\/li\u003e\n\n\u003cli\u003eClear identification of your main technical errors\u003c\/li\u003e\n\n\u003cli\u003eExplanation of how those errors affect your efficiency\u003c\/li\u003e\n\n\u003cli\u003ePractical corrections you can apply in training\u003c\/li\u003e\n\n\u003cli\u003eRecommended drills based on your current stroke\u003c\/li\u003e\n\n\u003cli\u003eA simple improvement plan to guide your next sessions\u003c\/li\u003e\n\n\u003cli\u003eOptional dive start and breakout review if included in your video\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat Your Coach Will Analyze\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eGeneral freestyle overview\u003c\/li\u003e\n\n\u003cli\u003eBody position\u003c\/li\u003e\n\n\u003cli\u003eRotation\u003c\/li\u003e\n\n\u003cli\u003eKick mechanics\u003c\/li\u003e\n\n\u003cli\u003ePull phase\u003c\/li\u003e\n\n\u003cli\u003eStroke timing\u003c\/li\u003e\n\n\u003cli\u003eBreathing mechanics\u003c\/li\u003e\n\n\u003cli\u003eTempo and rhythm\u003c\/li\u003e\n\n\u003cli\u003eMain technical priorities\u003c\/li\u003e\n\n\u003cli\u003eRecommended corrections and drills\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eFreestyle Diagnostic Test\u003c\/h3\u003e\n\n\u003cp\u003eTo provide a clear and useful analysis, please do not send random swim clips. After purchasing this service, you will complete one of the following freestyle tests.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePlease choose only one test.\u003c\/strong\u003e If you are not sure which one to choose, start with the \u003cstrong\u003e4x25 Initial Test\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eOption 1: 4x25 Initial Test\u003c\/h3\u003e\n\n\u003cp\u003eRecommended for adult swimmers, beginner or intermediate triathletes, masters swimmers, and swimmers who want a clear technical diagnosis without excessive fatigue.\u003c\/p\u003e\n\n\u003cp\u003eSwim \u003cstrong\u003e4 x 25m freestyle\u003c\/strong\u003e with \u003cstrong\u003e20–40 seconds rest\u003c\/strong\u003e between each repetition.\u003c\/p\u003e\n\n\u003ch4\u003e25m #1 — Dive Start + Controlled Freestyle \/ Side View from Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003eIf your pool allows safe diving, start with a dive. Then swim freestyle at around \u003cstrong\u003e70–80% effort\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThe person filming should record from the side of the pool and follow the swimmer, keeping the full body in frame.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps analyze:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eDive start, if included\u003c\/li\u003e\n\n\u003cli\u003eStreamline and breakout\u003c\/li\u003e\n\n\u003cli\u003eGeneral freestyle overview\u003c\/li\u003e\n\n\u003cli\u003eBody position\u003c\/li\u003e\n\n\u003cli\u003eRotation\u003c\/li\u003e\n\n\u003cli\u003eBreathing\u003c\/li\u003e\n\n\u003cli\u003eKick rhythm\u003c\/li\u003e\n\n\u003cli\u003eStroke timing\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003eIf diving is not available, start from a push-off.\u003c\/p\u003e\n\n\u003ch4\u003e25m #2 — Race Pace \/ Side View from Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003eSwim at around \u003cstrong\u003e90–95% effort\u003c\/strong\u003e. The person filming should walk beside you from the pool deck.\u003c\/p\u003e\n\n\u003cp\u003eThis is one of the most important videos because it shows how your technique changes when speed increases.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps identify:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eLoss of body position\u003c\/li\u003e\n\n\u003cli\u003eShortened stroke\u003c\/li\u003e\n\n\u003cli\u003eHead lift during breathing\u003c\/li\u003e\n\n\u003cli\u003eLoss of rotation\u003c\/li\u003e\n\n\u003cli\u003eChanges in kick rhythm\u003c\/li\u003e\n\n\u003cli\u003eTiming issues at high speed\u003c\/li\u003e\n\n\u003cli\u003eTempo changes under intensity\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e25m #3 — Strong Pace \/ Front View from Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003eSwim at around \u003cstrong\u003e85–95% effort\u003c\/strong\u003e toward the camera.\u003c\/p\u003e\n\n\u003cp\u003ePlace the camera at the end of the lane so the swimmer moves directly toward it.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps analyze:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eHand entry\u003c\/li\u003e\n\n\u003cli\u003eCrossover\u003c\/li\u003e\n\n\u003cli\u003eHead movement\u003c\/li\u003e\n\n\u003cli\u003eBreathing asymmetry\u003c\/li\u003e\n\n\u003cli\u003eBody alignment\u003c\/li\u003e\n\n\u003cli\u003eKick width\u003c\/li\u003e\n\n\u003cli\u003eSide-to-side movement\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e25m #4 — Strong Pace \/ Underwater View if Available\u003c\/h4\u003e\n\n\u003cp\u003eSwim at around \u003cstrong\u003e85–95% effort\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eIf possible, record from underwater. The best option is an underwater side view, following the swimmer.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps analyze:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eHand entry\u003c\/li\u003e\n\n\u003cli\u003eCatch\u003c\/li\u003e\n\n\u003cli\u003ePull phase\u003cbr\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003eHip position\u003c\/li\u003e\n\n\u003cli\u003eKick mechanics\u003c\/li\u003e\n\n\u003cli\u003eUnderwater alignment\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003eIf underwater video is not available, repeat a side view or front view from the pool deck.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eOption 2: 4x50 Advanced Test\u003c\/h3\u003e\n\n\u003cp\u003eRecommended for competitive swimmers, advanced masters swimmers, and triathletes who want a more complete analysis at higher intensity and under fatigue.\u003c\/p\u003e\n\n\u003cp\u003eSwim \u003cstrong\u003e4 x 50m freestyle\u003c\/strong\u003e with \u003cstrong\u003e30–60 seconds rest\u003c\/strong\u003e between each repetition.\u003c\/p\u003e\n\n\u003ch4\u003e50m #1 — Dive Start + Strong Freestyle \/ Side View from Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003eIf your pool allows safe diving, start with a dive. Then swim freestyle at around \u003cstrong\u003e75–85% effort\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThe person filming should record from the side of the pool and capture the start, breakout, and as much of the 50m as possible.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps analyze:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eDive start, if included\u003c\/li\u003e\n\n\u003cli\u003eEntry and streamline\u003c\/li\u003e\n\n\u003cli\u003eBreakout timing\u003c\/li\u003e\n\n\u003cli\u003eTransition into freestyle\u003c\/li\u003e\n\n\u003cli\u003eNatural freestyle mechanics\u003c\/li\u003e\n\n\u003cli\u003eBody position\u003c\/li\u003e\n\n\u003cli\u003eRotation\u003c\/li\u003e\n\n\u003cli\u003eBreathing rhythm\u003c\/li\u003e\n\n\u003cli\u003eTiming and tempo\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003eIf diving is not available, start from a push-off.\u003c\/p\u003e\n\n\u003ch4\u003e50m #2 — Race Pace \/ Side View from Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003eSwim at around \u003cstrong\u003e90–95% effort\u003c\/strong\u003e. The person filming should walk beside you from the pool deck.\u003c\/p\u003e\n\n\u003cp\u003eThis is one of the most important videos because it shows how your freestyle behaves at race speed.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps analyze:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eBody position at high speed\u003c\/li\u003e\n\n\u003cli\u003eRotation under intensity\u003c\/li\u003e\n\n\u003cli\u003eBreathing mechanics at race pace\u003c\/li\u003e\n\n\u003cli\u003eKick rhythm\u003c\/li\u003e\n\n\u003cli\u003eStroke length\u003c\/li\u003e\n\n\u003cli\u003eStroke timing\u003c\/li\u003e\n\n\u003cli\u003eTempo and rhythm\u003c\/li\u003e\n\n\u003cli\u003eLoss of efficiency under speed\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e50m #3 — Race Pace \/ Front View from Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003eSwim at around \u003cstrong\u003e90–95% effort\u003c\/strong\u003e toward the camera.\u003c\/p\u003e\n\n\u003cp\u003ePlace the camera at the end of the lane and record the swimmer coming directly toward it.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps identify:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eCrossover\u003c\/li\u003e\n\n\u003cli\u003eAsymmetry\u003c\/li\u003e\n\n\u003cli\u003eHead movement\u003c\/li\u003e\n\n\u003cli\u003eBreathing imbalance\u003c\/li\u003e\n\n\u003cli\u003eKick direction\u003c\/li\u003e\n\n\u003cli\u003eLoss of stability at speed\u003c\/li\u003e\n\n\u003cli\u003eSide-to-side movement\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e50m #4 — Sustained Fast Pace \/ Underwater View if Available\u003c\/h4\u003e\n\n\u003cp\u003eSwim at a strong but sustainable pace, around \u003cstrong\u003e85–90% effort\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eIf possible, record from underwater. The best option is an underwater side view. An underwater front view is also very useful.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps analyze:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eHand entry\u003c\/li\u003e\n\n\u003cli\u003eCatch\u003c\/li\u003e\n\n\u003cli\u003ePull phase\u003c\/li\u003e\n\n\u003cli\u003ePush phase\u003c\/li\u003e\n\n\u003cli\u003eBody position\u003c\/li\u003e\n\n\u003cli\u003eKick mechanics\u003c\/li\u003e\n\n\u003cli\u003eStroke efficiency\u003c\/li\u003e\n\n\u003cli\u003eUnderwater alignment\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003eIf underwater video is not available, repeat a side view or front view from the pool deck.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eOptional Bonus: Dive Start + Breakout Review\u003c\/h3\u003e\n\n\u003cp\u003eIf your pool allows safe diving, you may start the first repetition of your test with a dive.\u003c\/p\u003e\n\n\u003cp\u003eThis gives your coach an additional opportunity to review your start, streamline, breakout, and transition into freestyle.\u003c\/p\u003e\n\n\u003cp\u003eThe goal is not to provide a full race-start analysis, but to identify key technical details that may affect your speed and efficiency during the first strokes.\u003c\/p\u003e\n\n\u003cp\u003eYour coach will review:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eBody position during the dive\u003c\/li\u003e\n\n\u003cli\u003eEntry angle\u003c\/li\u003e\n\n\u003cli\u003eStreamline position\u003c\/li\u003e\n\n\u003cli\u003eUnderwater alignment\u003c\/li\u003e\n\n\u003cli\u003eBreakout timing\u003c\/li\u003e\n\n\u003cli\u003eTransition into freestyle\u003c\/li\u003e\n\n\u003cli\u003eFirst strokes after the breakout\u003c\/li\u003e\n\n\u003cli\u003eFirst breath timing\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSafety note:\u003c\/strong\u003e Only dive if it is safe, allowed at your pool, and the pool is deep enough. If you are unsure, start from a push-off. Your freestyle analysis can still be completed without a dive.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eHow to Record Your Videos\u003c\/h3\u003e\n\n\u003cp\u003eClear video is very important for a useful analysis. Please record horizontally when possible and keep the swimmer’s full body visible.\u003c\/p\u003e\n\n\u003ch4\u003e1. Side View from the Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003eThe person filming should walk beside the swimmer along the pool deck.\u003c\/p\u003e\n\n\u003cp\u003eThe video should show:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eHead\u003c\/li\u003e\n\n\u003cli\u003eArms\u003c\/li\u003e\n\n\u003cli\u003eHips\u003c\/li\u003e\n\n\u003cli\u003eLegs\u003c\/li\u003e\n\n\u003cli\u003eBreathing\u003c\/li\u003e\n\n\u003cli\u003eRecovery\u003c\/li\u003e\n\n\u003cli\u003eFull body line\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003eThis angle is very useful for analyzing body position, rotation, breathing, timing, tempo, and overall freestyle rhythm.\u003c\/p\u003e\n\n\u003ch4\u003e2. Front View from the Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003ePlace the camera at the end of the lane while the swimmer swims directly toward it.\u003c\/p\u003e\n\n\u003cp\u003eThis angle helps analyze:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eHand entry\u003c\/li\u003e\n\n\u003cli\u003eCrossover\u003c\/li\u003e\n\n\u003cli\u003eHead position\u003c\/li\u003e\n\n\u003cli\u003eBreathing asymmetry\u003c\/li\u003e\n\n\u003cli\u003eBody alignment\u003c\/li\u003e\n\n\u003cli\u003eKick direction\u003c\/li\u003e\n\n\u003cli\u003eSide-to-side movement\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e3. Underwater Side View\u003c\/h4\u003e\n\n\u003cp\u003eIf available, record from underwater on the side and follow the swimmer.\u003c\/p\u003e\n\n\u003cp\u003eThis is one of the best angles for reviewing:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eHand entry\u003c\/li\u003e\n\n\u003cli\u003eCatch\u003c\/li\u003e\n\n\u003cli\u003ePull\u003c\/li\u003e\n\n\u003cli\u003ePush\u003c\/li\u003e\n\n\u003cli\u003eHip position\u003c\/li\u003e\n\n\u003cli\u003eKick mechanics\u003c\/li\u003e\n\n\u003cli\u003eUnderwater body alignment\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e4. Underwater Front View\u003c\/h4\u003e\n\n\u003cp\u003eIf available, record from underwater in front of the swimmer while the swimmer moves toward the camera.\u003c\/p\u003e\n\n\u003cp\u003eThis angle is useful for identifying:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eCrossover\u003c\/li\u003e\n\n\u003cli\u003eAsymmetry\u003c\/li\u003e\n\n\u003cli\u003eHead alignment\u003c\/li\u003e\n\n\u003cli\u003eKick width\u003c\/li\u003e\n\n\u003cli\u003eBody stability\u003c\/li\u003e\n\n\u003cli\u003eHand path under the water\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eMinimum Video Requirement\u003c\/h3\u003e\n\n\u003cp\u003eIf you cannot record all the recommended angles, please send at least:\u003c\/p\u003e\n\n\u003col\u003e\n\n\u003cli\u003eSide view from the pool deck at race pace\u003c\/li\u003e\n\n\u003cli\u003eFront view from the pool deck at race pace\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003cp\u003eUnderwater video is highly recommended, but it is not required to get started.\u003c\/p\u003e\n\n\u003ch3\u003eWho Is This For?\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eAdult swimmers who want to improve freestyle technique\u003c\/li\u003e\n\n\u003cli\u003eTriathletes looking for a more efficient swim leg\u003c\/li\u003e\n\n\u003cli\u003eMasters swimmers working on stroke mechanics\u003c\/li\u003e\n\n\u003cli\u003eCompetitive swimmers who want an outside technical review\u003c\/li\u003e\n\n\u003cli\u003eSwimmers who feel stuck and do not know what to correct first\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\n\u003col\u003e\n\n\u003cli\u003ePurchase your freestyle video analysis.\u003c\/li\u003e\n\n\u003cli\u003eChoose either the 4x25 Initial Test or the 4x50 Advanced Test.\u003c\/li\u003e\n\n\u003cli\u003eRecord your videos following the instructions provided.\u003c\/li\u003e\n\n\u003cli\u003eUpload your swim videos using the instructions sent after checkout.\u003c\/li\u003e\n\n\u003cli\u003eReceive personalized coach feedback with your main corrections.\u003c\/li\u003e\n\n\u003cli\u003eApply your drills and improvement plan in your next swim sessions.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003ch3\u003eImportant Note\u003c\/h3\u003e\n\n\u003cp\u003eThe most important videos are the race pace side view and the race pace front view. These angles allow your coach to see how your freestyle technique changes when you swim fast.\u003c\/p\u003e\n\n\u003cp\u003eIf you are not sure which test to choose, start with the 4x25 Initial Test.\u003c\/p\u003e\n\n\n\u003c\/div\u003e","brand":"Globalsharks Spa.","offers":[{"title":"Default Title","offer_id":48169267855514,"sku":null,"price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/1406\/2746\/files\/Freestyle-Video-Analysis-Online-Service.jpg?v=1781107766"},{"product_id":"swim-race-video-breakdown","title":"Análisis de videos de carreras de natación","description":"\u003ch2\u003eSwim Race Video Breakdown\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eSmall details can decide your race time.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMany swimmers lose time in details they cannot clearly see during the race: reaction time, breakout distance, turn execution, pacing, stroke efficiency, breathing decisions, and the finish. This online race video breakdown helps you understand where time may be lost and what technical details you can improve for your next competition.\u003c\/p\u003e\u003cp\u003eInstead of only training harder, this service helps you train with clearer priorities. By identifying specific race details, swimmers can improve their race execution and increase their chances of reducing time in future competitions.\u003c\/p\u003e\u003ch3\u003eWho This Service Is For\u003c\/h3\u003e\u003cp\u003eThis service is ideal for competitive swimmers, masters swimmers, triathletes, and parents who want a clearer understanding of race execution, starts, turns, breakouts, pacing, and stroke efficiency.\u003c\/p\u003e\u003ch3\u003eWhat We Analyze\u003c\/h3\u003e\u003cul\u003e  \u003cli\u003eStart position and body alignment\u003c\/li\u003e  \u003cli\u003eReaction time\u003c\/li\u003e  \u003cli\u003eEntry after the start\u003c\/li\u003e  \u003cli\u003eUnderwater phase and breakout distance\u003c\/li\u003e  \u003cli\u003eStroke count\u003c\/li\u003e  \u003cli\u003eStroke rate\u003c\/li\u003e  \u003cli\u003eDistance per stroke\u003c\/li\u003e  \u003cli\u003eStroke efficiency indicators, including DPS and SWOLF when applicable\u003c\/li\u003e  \u003cli\u003eBreathing pattern and body position\u003c\/li\u003e  \u003cli\u003eTurn approach, rotation, push-off, underwater phase, and breakout\u003c\/li\u003e  \u003cli\u003ePacing and race execution\u003c\/li\u003e  \u003cli\u003eFinish decision and final stroke timing\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat You’ll Receive\u003c\/h3\u003e\u003cul\u003e  \u003cli\u003eA detailed coach-led race video review\u003c\/li\u003e  \u003cli\u003eClear identification of possible time-loss areas\u003c\/li\u003e  \u003cli\u003eTechnical priorities for your next training cycle\u003c\/li\u003e  \u003cli\u003eSpecific corrections and drill recommendations\u003c\/li\u003e  \u003cli\u003eCoach feedback to help improve future race performance\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Record Your Race Video\u003c\/h3\u003e\u003cp\u003eFor the most accurate analysis, please try to record the race from the side of the pool, ideally from the middle, with the entire pool visible in one panoramic shot.\u003c\/p\u003e\u003ch4\u003eBest Option: Full Pool View\u003c\/h4\u003e\u003cp\u003eRecord the full race in one stable shot where the start, swimming segments, turns, breakouts, and finish can be clearly seen. If the starting system includes a visible light signal, please try to capture it in the video. This helps establish a more accurate start reference for timing and reaction analysis.\u003c\/p\u003e\u003ch4\u003eAlternative Option: Half-Pool Tracking\u003c\/h4\u003e\u003cp\u003eIf it is not possible to record the entire pool in one panoramic view, you can record the race by sections:\u003c\/p\u003e\u003col\u003e  \u003cli\u003eStart by recording the first half of the pool.\u003c\/li\u003e  \u003cli\u003eMake sure the starting signal and the 25m mark are visible.\u003c\/li\u003e  \u003cli\u003eKeep the camera stable while the swimmer moves through the first 25m.\u003c\/li\u003e  \u003cli\u003eWhen the swimmer’s head passes the 25m mark, smoothly move the camera to the second half of the pool.\u003c\/li\u003e  \u003cli\u003eContinue recording the swimmer until the end of that length.\u003c\/li\u003e  \u003cli\u003eRepeat this process for each length of the race.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003ePlease avoid excessive zooming, shaky movement, or following the swimmer too closely if it prevents the race segments, turns, or distance markers from being seen clearly.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e The better the video angle, visibility, and stability, the more accurate the race breakdown can be.\u003c\/p\u003e\u003ch3\u003eHow It Works\u003c\/h3\u003e\u003col\u003e  \u003cli\u003ePurchase your Swim Race Video Breakdown.\u003c\/li\u003e  \u003cli\u003eAfter checkout, you’ll receive an invitation to upload your race footage through the OnForm app.\u003c\/li\u003e  \u003cli\u003eUpload your race video following the recording recommendations above.\u003c\/li\u003e  \u003cli\u003eReceive a clear coach-led analysis of your race.\u003c\/li\u003e  \u003cli\u003eUse the feedback to improve your next race and training priorities.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eBest For\u003c\/h3\u003e\u003cul\u003e  \u003cli\u003eSwimmers who already have race footage\u003c\/li\u003e  \u003cli\u003eCompetitive swimmers preparing for future meets\u003c\/li\u003e  \u003cli\u003eMasters swimmers who want to improve race execution\u003c\/li\u003e  \u003cli\u003eTriathletes looking to improve swim performance\u003c\/li\u003e  \u003cli\u003eParents who want a clearer technical explanation of their swimmer’s race\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e swimmers who want to understand exactly what technical details are affecting their race performance and where they may be losing time.\u003c\/p\u003e","brand":"Globalsharks Spa.","offers":[{"title":"Default Title","offer_id":48169269788826,"sku":null,"price":129.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/1406\/2746\/files\/Swim-Race-Video-Breakdown-Animated-Photo.png?v=1781103929"},{"product_id":"full-stroke-analysis-zoom-consultation","title":"Stroke Technique Analysis + 1:1 Zoom Review","description":"\u003cdiv class=\"product-description full-stroke-analysis\"\u003e\n\n\u003ch2\u003eFull Stroke Video Analysis + 1:1 Zoom Consultation\u003c\/h2\u003e\n\n\u003cp\u003eGet a complete online swim stroke analysis with personalized coach feedback and a 30-minute Zoom consultation to review your technique in detail.\u003c\/p\u003e\n\n\u003cp\u003eThis service is designed for swimmers who want more than written feedback. You will receive a complete video-based diagnosis of one selected stroke and then meet online with a coach to understand your technique, ask questions, and know exactly what to focus on next.\u003c\/p\u003e\n\n\u003cp\u003eMany swimmers know they need to improve, but they do not always know which technical error matters most, why it affects their stroke, or how to apply corrections in training. This service helps you stop guessing and gives you clear technical priorities.\u003c\/p\u003e\n\n\u003ch3\u003eWhat This Service Solves\u003c\/h3\u003e\n\n\u003cp\u003eThis service is ideal if you want a deeper explanation of your stroke, direct interaction with a coach, and a clear plan for what to correct first.\u003c\/p\u003e\n\n\u003cp\u003eYour coach will review your videos before the Zoom consultation, identify your main technical limitations, and then explain your corrections during the live meeting.\u003c\/p\u003e\n\n\u003ch3\u003eWhat’s Included\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eComplete video-based analysis of one selected stroke\u003c\/li\u003e\n\n\u003cli\u003ePersonalized technical corrections\u003c\/li\u003e\n\n\u003cli\u003eClear identification of your main stroke limitations\u003c\/li\u003e\n\n\u003cli\u003eExplanation of how those errors affect your efficiency\u003c\/li\u003e\n\n\u003cli\u003eRecommended drills for your specific needs\u003c\/li\u003e\n\n\u003cli\u003eClear training priorities\u003c\/li\u003e\n\n\u003cli\u003e30-minute 1:1 Zoom consultation\u003c\/li\u003e\n\n\u003cli\u003eOpportunity to ask questions and clarify your next steps\u003c\/li\u003e\n\n\u003cli\u003eOptional start and breakout review if included in your video\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eChoose Your Stroke\u003c\/h3\u003e\n\n\u003cp\u003eThis service includes a complete analysis of \u003cstrong\u003eone selected stroke\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eYou may choose:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eFreestyle\u003c\/li\u003e\n\n\u003cli\u003eBackstroke\u003c\/li\u003e\n\n\u003cli\u003eBreaststroke\u003c\/li\u003e\n\n\u003cli\u003eButterfly\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003eIf you want to analyze more than one stroke, please purchase one analysis per stroke or contact us before placing your order.\u003c\/p\u003e\n\n\u003ch3\u003eImportant Scheduling Note\u003c\/h3\u003e\n\n\u003cp\u003eYour Zoom consultation time is selected \u003cstrong\u003ebefore checkout\u003c\/strong\u003e using the booking calendar on this product page.\u003c\/p\u003e\n\n\u003cp\u003ePlease choose a consultation time that gives you enough time to record and upload your videos before the meeting. Your coach needs time to review your videos and prepare your analysis before the Zoom consultation.\u003c\/p\u003e\n\n\u003cp\u003eWe recommend uploading your videos at least \u003cstrong\u003e48 hours before your scheduled Zoom consultation\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eIf your videos are not uploaded with enough time before the scheduled consultation, the meeting may need to be rescheduled.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eStroke Diagnostic Test\u003c\/h3\u003e\n\n\u003cp\u003eTo provide a clear and useful analysis, please do not send random swim clips. After purchasing this service, you will complete one of the following stroke tests using your selected stroke.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePlease choose only one test.\u003c\/strong\u003e If you are not sure which one to choose, start with the \u003cstrong\u003e4x25 Initial Stroke Test\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eOption 1: 4x25 Initial Stroke Test\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eRecommended for adult swimmers, beginner or intermediate triathletes, masters swimmers, and swimmers who want a clear technical diagnosis without excessive fatigue.\u003c\/p\u003e\n\n\u003cp\u003eSwim \u003cstrong\u003e4 x 25m\u003c\/strong\u003e of your selected stroke with \u003cstrong\u003e20–40 seconds rest\u003c\/strong\u003e between each repetition.\u003c\/p\u003e\n\n\u003ch4\u003e25m #1 — Start + Controlled Stroke \/ Side View from Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003eIf your pool allows safe starts, begin with a dive start. For backstroke, you may include a backstroke start if it is safe and available. Then swim your selected stroke at around \u003cstrong\u003e70–80% effort\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThe person filming should record from the side of the pool and follow the swimmer, keeping the full body in frame.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps analyze:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eStart, if included\u003c\/li\u003e\n\n\u003cli\u003eStreamline and breakout\u003c\/li\u003e\n\n\u003cli\u003eGeneral stroke overview\u003c\/li\u003e\n\n\u003cli\u003eBody position\u003c\/li\u003e\n\n\u003cli\u003eAlignment\u003c\/li\u003e\n\n\u003cli\u003eBreathing pattern\u003c\/li\u003e\n\n\u003cli\u003eKick rhythm\u003c\/li\u003e\n\n\u003cli\u003eStroke timing\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003eIf a start is not available, begin from a push-off.\u003c\/p\u003e\n\n\u003ch4\u003e25m #2 — Race Pace \/ Side View from Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003eSwim at around \u003cstrong\u003e90–95% effort\u003c\/strong\u003e. The person filming should walk beside you from the pool deck.\u003c\/p\u003e\n\n\u003cp\u003eThis is one of the most important videos because it shows how your technique changes when speed increases.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps identify:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eLoss of body position\u003c\/li\u003e\n\n\u003cli\u003eShortened stroke\u003c\/li\u003e\n\n\u003cli\u003eLoss of rhythm\u003c\/li\u003e\n\n\u003cli\u003eBreathing changes under intensity\u003c\/li\u003e\n\n\u003cli\u003eKick timing issues\u003c\/li\u003e\n\n\u003cli\u003eStroke timing problems at high speed\u003c\/li\u003e\n\n\u003cli\u003eTempo changes under intensity\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e25m #3 — Strong Pace \/ Front View from Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003eSwim at around \u003cstrong\u003e85–95% effort\u003c\/strong\u003e toward the camera.\u003c\/p\u003e\n\n\u003cp\u003ePlace the camera at the end of the lane so the swimmer moves directly toward it.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps analyze:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eBody alignment\u003c\/li\u003e\n\n\u003cli\u003eSymmetry\u003c\/li\u003e\n\n\u003cli\u003eHand entry\u003c\/li\u003e\n\n\u003cli\u003eHead movement\u003c\/li\u003e\n\n\u003cli\u003eBreathing pattern\u003c\/li\u003e\n\n\u003cli\u003eKick direction\u003c\/li\u003e\n\n\u003cli\u003eSide-to-side movement\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e25m #4 — Strong Pace \/ Underwater View if Available\u003c\/h4\u003e\n\n\u003cp\u003eSwim at around \u003cstrong\u003e85–95% effort\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eIf possible, record from underwater. The best option is an underwater side view, following the swimmer.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps analyze:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eHand entry\u003c\/li\u003e\n\n\u003cli\u003eCatch or pull phase\u003c\/li\u003e\n\n\u003cli\u003ePush phase\u003c\/li\u003e\n\n\u003cli\u003eKick mechanics\u003c\/li\u003e\n\n\u003cli\u003eHip position\u003c\/li\u003e\n\n\u003cli\u003eUnderwater body alignment\u003c\/li\u003e\n\n\u003cli\u003eStroke efficiency\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003eIf underwater video is not available, repeat a side view or front view from the pool deck.\u003c\/p\u003e\n\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eOption 2: 4x50 Advanced Stroke Test\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eRecommended for competitive swimmers, advanced masters swimmers, and triathletes who want a more complete analysis at higher intensity and under fatigue.\u003c\/p\u003e\n\n\u003cp\u003eSwim \u003cstrong\u003e4 x 50m\u003c\/strong\u003e of your selected stroke with \u003cstrong\u003e30–60 seconds rest\u003c\/strong\u003e between each repetition.\u003c\/p\u003e\n\n\u003ch4\u003e50m #1 — Start + Controlled Strong Stroke \/ Side View from Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003eIf your pool allows safe starts, begin with a dive start. For backstroke, you may include a backstroke start if it is safe and available. Then swim your selected stroke at around \u003cstrong\u003e75–85% effort\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eThe person filming should record from the side of the pool and capture the start, breakout, and as much of the 50m as possible.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps analyze:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eStart, if included\u003c\/li\u003e\n\n\u003cli\u003eEntry and streamline\u003c\/li\u003e\n\n\u003cli\u003eBreakout timing\u003c\/li\u003e\n\n\u003cli\u003eTransition into the selected stroke\u003c\/li\u003e\n\n\u003cli\u003eNatural stroke mechanics\u003c\/li\u003e\n\n\u003cli\u003eBody position\u003c\/li\u003e\n\n\u003cli\u003eAlignment\u003c\/li\u003e\n\n\u003cli\u003eBreathing rhythm\u003c\/li\u003e\n\n\u003cli\u003eTiming and tempo\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003eIf a start is not available, begin from a push-off.\u003c\/p\u003e\n\n\u003ch4\u003e50m #2 — Race Pace \/ Side View from Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003eSwim at around \u003cstrong\u003e90–95% effort\u003c\/strong\u003e. The person filming should walk beside you from the pool deck.\u003c\/p\u003e\n\n\u003cp\u003eThis is one of the most important videos because it shows how your stroke behaves at race speed.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps analyze:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eBody position at high speed\u003c\/li\u003e\n\n\u003cli\u003eAlignment under intensity\u003c\/li\u003e\n\n\u003cli\u003eBreathing mechanics at race pace\u003c\/li\u003e\n\n\u003cli\u003eKick rhythm\u003c\/li\u003e\n\n\u003cli\u003eStroke length\u003c\/li\u003e\n\n\u003cli\u003eStroke timing\u003c\/li\u003e\n\n\u003cli\u003eTempo and rhythm\u003c\/li\u003e\n\n\u003cli\u003eLoss of efficiency under speed\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e50m #3 — Race Pace \/ Front View from Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003eSwim at around \u003cstrong\u003e90–95% effort\u003c\/strong\u003e toward the camera.\u003c\/p\u003e\n\n\u003cp\u003ePlace the camera at the end of the lane and record the swimmer coming directly toward it.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps identify:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eAlignment problems\u003c\/li\u003e\n\n\u003cli\u003eAsymmetry\u003c\/li\u003e\n\n\u003cli\u003eHead movement\u003c\/li\u003e\n\n\u003cli\u003eBreathing imbalance\u003c\/li\u003e\n\n\u003cli\u003eKick direction\u003c\/li\u003e\n\n\u003cli\u003eLoss of stability at speed\u003c\/li\u003e\n\n\u003cli\u003eSide-to-side movement\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e50m #4 — Sustained Fast Pace \/ Underwater View if Available\u003c\/h4\u003e\n\n\u003cp\u003eSwim at a strong but sustainable pace, around \u003cstrong\u003e85–90% effort\u003c\/strong\u003e.\u003c\/p\u003e\n\n\u003cp\u003eIf possible, record from underwater. The best option is an underwater side view. An underwater front view is also very useful.\u003c\/p\u003e\n\n\u003cp\u003eThis video helps analyze:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eHand entry\u003c\/li\u003e\n\n\u003cli\u003eCatch or pull phase\u003c\/li\u003e\n\n\u003cli\u003ePush phase\u003c\/li\u003e\n\n\u003cli\u003eBody position\u003c\/li\u003e\n\n\u003cli\u003eKick mechanics\u003c\/li\u003e\n\n\u003cli\u003eStroke efficiency\u003c\/li\u003e\n\n\u003cli\u003eUnderwater alignment\u003c\/li\u003e\n\n\u003cli\u003eTechnique changes under fatigue\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003eIf underwater video is not available, repeat a side view or front view from the pool deck.\u003c\/p\u003e\n\n\u003c\/details\u003e\n\u003chr\u003e\n\n\u003ch3\u003eOptional Bonus: Start + Breakout Review\u003c\/h3\u003e\n\n\u003cp\u003eIf your pool allows safe starts, you may include a start in the first repetition of your test.\u003c\/p\u003e\n\n\u003cp\u003eThis gives your coach an additional opportunity to review your start, streamline, breakout, and transition into your selected stroke.\u003c\/p\u003e\n\n\u003cp\u003eThe goal is not to provide a full race-start analysis, but to identify key technical details that may affect your speed and efficiency during the first strokes.\u003c\/p\u003e\n\n\u003cp\u003eYour coach will review:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eBody position during the start\u003c\/li\u003e\n\n\u003cli\u003eEntry angle, if applicable\u003c\/li\u003e\n\n\u003cli\u003eStreamline position\u003c\/li\u003e\n\n\u003cli\u003eUnderwater alignment\u003c\/li\u003e\n\n\u003cli\u003eBreakout timing\u003c\/li\u003e\n\n\u003cli\u003eTransition into the selected stroke\u003c\/li\u003e\n\n\u003cli\u003eFirst strokes after the breakout\u003c\/li\u003e\n\n\u003cli\u003eFirst breath timing, when applicable\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eSafety note:\u003c\/strong\u003e Only include a start if it is safe, allowed at your pool, and the pool is deep enough. If you are unsure, start from a push-off. Your stroke analysis can still be completed without a start.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eHow to Record Your Videos\u003c\/h3\u003e\n\n\u003cp\u003eClear video is very important for a useful analysis. Please record horizontally when possible and keep the swimmer’s full body visible.\u003c\/p\u003e\n\n\u003ch4\u003e1. Side View from the Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003eThe person filming should walk beside the swimmer along the pool deck.\u003c\/p\u003e\n\n\u003cp\u003eThe video should show:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eHead\u003c\/li\u003e\n\n\u003cli\u003eArms\u003c\/li\u003e\n\n\u003cli\u003eHips\u003c\/li\u003e\n\n\u003cli\u003eLegs\u003c\/li\u003e\n\n\u003cli\u003eBreathing\u003c\/li\u003e\n\n\u003cli\u003eRecovery or arm movement\u003c\/li\u003e\n\n\u003cli\u003eFull body line\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003eThis angle is very useful for analyzing body position, alignment, timing, breathing, rhythm, tempo, and overall stroke mechanics.\u003c\/p\u003e\n\n\u003ch4\u003e2. Front View from the Pool Deck\u003c\/h4\u003e\n\n\u003cp\u003ePlace the camera at the end of the lane while the swimmer moves directly toward it.\u003c\/p\u003e\n\n\u003cp\u003eThis angle helps analyze:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eBody alignment\u003c\/li\u003e\n\n\u003cli\u003eSymmetry\u003c\/li\u003e\n\n\u003cli\u003eHand entry\u003c\/li\u003e\n\n\u003cli\u003eHead position\u003c\/li\u003e\n\n\u003cli\u003eBreathing pattern\u003c\/li\u003e\n\n\u003cli\u003eKick\u003c\/li\u003e\n\n\u003cli\u003eSide-to-side movement\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e3. Underwater Side View\u003c\/h4\u003e\n\n\u003cp\u003eIf available, record from underwater on the side and follow the swimmer.\u003c\/p\u003e\n\n\u003cp\u003eThis is one of the best angles for reviewing:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eHand entry\u003c\/li\u003e\n\n\u003cli\u003eCatch or pull phase\u003c\/li\u003e\n\n\u003cli\u003ePush phase\u003c\/li\u003e\n\n\u003cli\u003eKick mechanics\u003c\/li\u003e\n\n\u003cli\u003eHip position\u003c\/li\u003e\n\n\u003cli\u003eUnderwater body alignment\u003c\/li\u003e\n\n\u003cli\u003eStroke efficiency\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch4\u003e4. Underwater Front View\u003c\/h4\u003e\n\n\u003cp\u003eIf available, record from underwater in front of the swimmer while the swimmer moves toward the camera.\u003c\/p\u003e\n\n\u003cp\u003eThis angle is useful for identifying:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eAsymmetry\u003c\/li\u003e\n\n\u003cli\u003eAlignment issues\u003c\/li\u003e\n\n\u003cli\u003eHead position\u003c\/li\u003e\n\n\u003cli\u003eKick width\u003c\/li\u003e\n\n\u003cli\u003eBody stability\u003c\/li\u003e\n\n\u003cli\u003eHand path under the water\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eMinimum Video Requirement\u003c\/h3\u003e\n\n\u003cp\u003eIf you cannot record all the recommended angles, please send at least:\u003c\/p\u003e\n\n\u003col\u003e\n\n\u003cli\u003eSide view from the pool deck at race pace\u003c\/li\u003e\n\n\u003cli\u003eFront view from the pool deck at race pace\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003cp\u003eUnderwater video is highly recommended, but it is not required to get started.\u003c\/p\u003e\n\n\u003chr\u003e\n\n\u003ch3\u003eWhat Your Coach Will Analyze\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eGeneral stroke overview\u003c\/li\u003e\n\n\u003cli\u003eBody position\u003c\/li\u003e\n\n\u003cli\u003eAlignment\u003c\/li\u003e\n\n\u003cli\u003eRotation or body movement pattern\u003c\/li\u003e\n\n\u003cli\u003eKick mechanics\u003c\/li\u003e\n\n\u003cli\u003ePull and push phase\u003c\/li\u003e\n\n\u003cli\u003eBreathing mechanics\u003c\/li\u003e\n\n\u003cli\u003eStroke timing\u003c\/li\u003e\n\n\u003cli\u003eTempo and rhythm\u003c\/li\u003e\n\n\u003cli\u003eEfficiency under speed\u003c\/li\u003e\n\n\u003cli\u003eStart and breakout, if included\u003c\/li\u003e\n\n\u003cli\u003eMain technical priorities\u003c\/li\u003e\n\n\u003cli\u003eRecommended corrections and drills\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003e30-Minute Zoom Consultation\u003c\/h3\u003e\n\n\u003cp\u003eYour Zoom consultation is scheduled before checkout using the booking calendar on this product page.\u003c\/p\u003e\n\n\u003cp\u003eAfter completing your purchase, you will receive instructions to upload your swim videos. Your coach will review your videos before the scheduled Zoom consultation, so please upload your videos with enough time before your meeting.\u003c\/p\u003e\n\n\u003cp\u003eDuring the consultation, your coach will:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eReview the main findings from your video analysis\u003c\/li\u003e\n\n\u003cli\u003eExplain your biggest technical priorities\u003c\/li\u003e\n\n\u003cli\u003eShow you what is limiting your stroke efficiency\u003c\/li\u003e\n\n\u003cli\u003eAnswer your questions\u003c\/li\u003e\n\n\u003cli\u003eExplain how to apply your corrections in training\u003c\/li\u003e\n\n\u003cli\u003eHelp you understand which drills to focus on first\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003eThis is the best option if you want direct interaction, deeper explanation, and a clearer understanding of your swimming technique.\u003c\/p\u003e\n\n\u003ch3\u003eRecommended For\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eSwimmers who want personalized coach guidance\u003c\/li\u003e\n\n\u003cli\u003eTriathletes struggling with freestyle efficiency\u003c\/li\u003e\n\n\u003cli\u003eMasters swimmers looking for technical improvement\u003c\/li\u003e\n\n\u003cli\u003eAdult swimmers who want a clear explanation of their stroke\u003c\/li\u003e\n\n\u003cli\u003eCompetitive swimmers looking for an external technical review\u003c\/li\u003e\n\n\u003cli\u003eSwimmers who want to ask questions and understand their next steps\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003ch3\u003eHow It Works\u003c\/h3\u003e\n\n\u003col\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eChoose your selected stroke.\u003c\/strong\u003e\u003cbr\u003eSelect the stroke you want analyzed: freestyle, backstroke, breaststroke, or butterfly.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eChoose your Zoom consultation time before checkout.\u003c\/strong\u003e\u003cbr\u003eUse the booking calendar on this product page to select your 30-minute Zoom consultation time before completing your purchase.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eComplete your checkout.\u003c\/strong\u003e\u003cbr\u003eYour Zoom consultation time will be reserved with your purchase.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eChoose your video test.\u003c\/strong\u003e\u003cbr\u003eComplete either the 4x25 Initial Stroke Test or the 4x50 Advanced Stroke Test, depending on your level.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eRecord your swim videos following the instructions.\u003c\/strong\u003e\u003cbr\u003eUse the recommended camera angles: side view, front view, and underwater view if available.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eUpload your videos after checkout.\u003c\/strong\u003e\u003cbr\u003eYou will receive instructions after your purchase to upload your swim videos for analysis.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eYour coach reviews your videos before the Zoom consultation.\u003c\/strong\u003e\u003cbr\u003eYour stroke analysis will be prepared before your scheduled meeting.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cstrong\u003eJoin your 30-minute Zoom consultation.\u003c\/strong\u003e\u003cbr\u003eDuring the meeting, your coach will review your main technical priorities, explain your corrections, answer your questions, and help you understand your next steps.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003ch3\u003eImportant Note\u003c\/h3\u003e\n\n\u003cp\u003eThe most important videos are the race pace side view and the race pace front view. These angles allow your coach to see how your stroke technique changes when you swim fast.\u003c\/p\u003e\n\n\u003cp\u003eIf you are not sure which test to choose, start with the 4x25 Initial Stroke Test.\u003c\/p\u003e\n\n\n\u003c\/div\u003e","brand":"Globalsharks Spa.","offers":[{"title":"Default Title","offer_id":48169270247578,"sku":null,"price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/1406\/2746\/files\/Full-Stroke-Analysis-animation.jpg?v=1781103029"},{"product_id":"remote-swim-coaching-monthly-plan","title":"Plan mensual de entrenamiento de natación a distancia","description":"\u003ch2\u003e4-Week Remote Swim Coaching Plan\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eTrain with a clear plan, technical feedback, and coach support — even if you swim on your own.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMany swimmers have access to a pool, but they do not always have regular access to a coach. They train alone, repeat random workouts, follow generic plans, or swim without knowing exactly what they should improve next.\u003c\/p\u003e\u003cp\u003eThis often leads to frustration, lack of progress, and the feeling of simply “swimming laps” without a clear purpose. The problem is not always effort. In many cases, the problem is the lack of structure, feedback, and consistent guidance.\u003c\/p\u003e\u003cp\u003eThe \u003cstrong\u003e4-Week Remote Swim Coaching Plan\u003c\/strong\u003e is designed to solve that problem. This service gives you a personalized training direction, three Zoom coaching meetings, technical priorities, training adjustments, and a final video analysis through OnForm.\u003c\/p\u003e\u003cp\u003eIt is ideal for swimmers who already have access to a pool but want a coach to guide their training, keep them accountable, and help them improve with a clear plan.\u003c\/p\u003e\u003ch3\u003eThe Problem This Service Solves\u003c\/h3\u003e\u003cp\u003eIf you train on your own, it can be difficult to know if you are doing the right workouts, focusing on the right technical details, or progressing in the right direction.\u003c\/p\u003e\u003cp\u003eThis plan helps you stop guessing and start training with purpose.\u003c\/p\u003e\u003cul\u003e  \u003cli\u003eYou stop following random swim workouts.\u003c\/li\u003e  \u003cli\u003eYou receive a clear 4-week training direction.\u003c\/li\u003e  \u003cli\u003eYou understand what your main technical priorities are.\u003c\/li\u003e  \u003cli\u003eYou receive coach support during the month.\u003c\/li\u003e  \u003cli\u003eYou get adjustments based on your progress.\u003c\/li\u003e  \u003cli\u003eYou finish the plan with a video analysis and clear next steps.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eThe Solution\u003c\/h3\u003e\u003cp\u003eThis is not just a written swim plan. It is a complete remote coaching process designed to guide you through four weeks of training.\u003c\/p\u003e\u003cp\u003eYou will receive personalized planning, scheduled Zoom meetings, coach feedback, and a final control session where your swimming video is reviewed through OnForm. This allows you to understand not only what to train, but also what to correct and how to move forward.\u003c\/p\u003e\u003ch3\u003eWhat’s Included\u003c\/h3\u003e\u003cul\u003e  \u003cli\u003e\n\u003cstrong\u003ePersonalized swim planning\u003c\/strong\u003e based on your goals, current level, available training days, and pool access.\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003e3 Zoom coaching meetings\u003c\/strong\u003e during the 4-week plan.\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003eInitial planning meeting\u003c\/strong\u003e to understand your goals, background, current level, and training needs.\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003eFollow-up and adjustment meeting\u003c\/strong\u003e to review progress, answer questions, and adjust your training focus if needed.\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003eFinal control meeting with video analysis\u003c\/strong\u003e to review your technique and define your next priorities.\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003eOne video review through OnForm\u003c\/strong\u003e during the final stage of the plan.\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003eTechnical priorities\u003c\/strong\u003e so you know exactly what to focus on in the water.\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003ePersonalized drills and corrections\u003c\/strong\u003e based on your needs.\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003eMessage-based support\u003c\/strong\u003e for brief questions during the coaching period.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eMeeting Structure\u003c\/h3\u003e\u003ch4\u003e1st Meeting – Initial Planning\u003c\/h4\u003e\u003cp\u003eIn the first Zoom meeting, we review your goals, swimming background, current level, training availability, race plans if applicable, and main challenges in the water.\u003c\/p\u003e\u003cp\u003eThis meeting helps define your training direction for the month. After this session, you will have a clearer understanding of what to work on, how to organize your training, and which technical priorities matter most for your improvement.\u003c\/p\u003e\u003ch4\u003e2nd Meeting – Follow-Up and Adjustments\u003c\/h4\u003e\u003cp\u003eThe second Zoom meeting is used to review how your training is going. We discuss what is working well, what feels difficult, and whether any adjustments are needed.\u003c\/p\u003e\u003cp\u003eThis meeting helps you stay accountable and makes sure the plan fits your real training schedule, energy levels, and progress during the month.\u003c\/p\u003e\u003ch4\u003e3rd Meeting – Control Session + Video Analysis\u003c\/h4\u003e\u003cp\u003eThe final Zoom meeting is the control session. Before this meeting, you will upload your swimming video through OnForm.\u003c\/p\u003e\u003cp\u003eDuring the session, we review your video, identify key technical areas to improve, and define your next training priorities. You will receive clear corrections, specific drills, and practical recommendations for your next training block.\u003c\/p\u003e\u003ch3\u003eVideo Upload Through OnForm\u003c\/h3\u003e\u003cp\u003eAfter purchasing the plan, you will receive instructions to upload your swimming video through OnForm.\u003c\/p\u003e\u003cp\u003eOnForm allows you to send your video so it can be reviewed and used during the final control meeting. This makes the feedback more visual, specific, and easier to understand.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImportant:\u003c\/strong\u003e To receive your video analysis during the final meeting, please upload your swimming video at least 48 hours before your 3rd Zoom session.\u003c\/p\u003e\u003ch3\u003eHow It Works\u003c\/h3\u003e\u003col\u003e  \u003cli\u003e\u003cstrong\u003ePurchase your 4-week remote coaching plan.\u003c\/strong\u003e\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003eSelect your 3 Zoom meeting dates\u003c\/strong\u003e during the booking process.\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003eComplete a short intake form\u003c\/strong\u003e about your goals, level, training schedule, and pool access.\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003eAttend your initial planning meeting\u003c\/strong\u003e to define your training direction and technical priorities.\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003eReceive your personalized swim guidance\u003c\/strong\u003e and start training with a clear focus.\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003eAttend your follow-up meeting\u003c\/strong\u003e to review progress, answer questions, and make adjustments if needed.\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003eUpload your swimming video through OnForm\u003c\/strong\u003e at least 48 hours before your final meeting.\u003c\/li\u003e  \u003cli\u003e\n\u003cstrong\u003eAttend your final control meeting\u003c\/strong\u003e to review your video analysis, technical corrections, drills, and next steps.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eBest For\u003c\/h3\u003e\u003cul\u003e  \u003cli\u003eAdult swimmers who train on their own.\u003c\/li\u003e  \u003cli\u003eTriathletes preparing for a race.\u003c\/li\u003e  \u003cli\u003eMasters swimmers who want structure and accountability.\u003c\/li\u003e  \u003cli\u003eSwimmers with access to a pool but no regular coach supervision.\u003c\/li\u003e  \u003cli\u003eAthletes who want technical feedback and a clearer training direction.\u003c\/li\u003e  \u003cli\u003eSwimmers who want more than a one-time video analysis.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho This Plan Is Not For\u003c\/h3\u003e\u003cul\u003e  \u003cli\u003eSwimmers who do not currently have access to a pool.\u003c\/li\u003e  \u003cli\u003eSwimmers looking for in-person coaching.\u003c\/li\u003e  \u003cli\u003eSwimmers who only want a one-time technique review without follow-up.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eImportant Information\u003c\/h3\u003e\u003cp\u003eThis plan is delivered remotely and is designed for swimmers who already have access to a pool.\u003c\/p\u003e\u003cp\u003eThe service includes one 4-week coaching block, three scheduled Zoom meetings, personalized swim guidance, message-based support for brief questions, and one video analysis through OnForm.\u003c\/p\u003e\u003cp\u003eFor the best experience, please schedule your three Zoom meetings in advance and upload your video at least 48 hours before your final control session.\u003c\/p\u003e\u003ch3\u003eStart Training With Purpose\u003c\/h3\u003e\u003cp\u003eIf you are tired of swimming without a clear direction, this plan will help you organize your training, understand your technical priorities, and stay accountable with coach support.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTrain smarter, stay consistent, and improve your swimming with a clear 4-week remote coaching plan.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Globalsharks Spa.","offers":[{"title":"Default Title","offer_id":48169272934554,"sku":null,"price":149.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0620\/1406\/2746\/files\/Remote-Swimming-Coaching-Plan-Animation.jpg?v=1781030604"}],"url":"https:\/\/globalsharkspa.com\/en\/collections\/usa-online-coaching.oembed","provider":"Globalsharks Spa.","version":"1.0","type":"link"}